About Diane |
Hello! I'm Diane Momberg, M.S.
I am a Certified Health & Life coach through HCI, an ACE Certified Personal Trainer, a RYT- Yoga Instructor and a Transformational Mastery Certified Coach in the Transformational Coaching Method, and proud owner & founder of Thrive in Health. I'm here to help you find what you need to feel fully Nourished in your life and within yourself.
I'm a Biologist turned, Organic Cafe Owner, turned Strength & Conditioning coach, Fencing Coach, Personal Trainer, turned Health & Life Coach, Kundalini Yoga Instructor and a budding Yin Yoga Instructor....
After many years of discovery, exploration and curiosity I am so glad I found Coaching. It has combined all of my interests into one glorious field. That isn't to say I'm done learning. I love learning and expanding my knowledge.
My background is unique and I pull from all areas of my interests and education as well as my studies in Ayurveda, Chinese Medicine, Western and Ancient Natural wellness practices. Always taking the whole person into account (Mind, Body and Spirit).
The Transformational Coaching Method (TCM) is based in Neuroscience, EFT (Emotinal Freedom Technique), Neurolingustic programing and Psychology. My programs also include wisdom from exercise science, Kundalini Yoga, Tai Chi philosophy, Tibetan Buddhist teaching and thought, Ayurveda, Shiatsu and Chinese medicine.
I'm a citizen of the world.
I did not grow up in America. I was born in South Korea, found on the steps of a tea house and adopted. I had American parents, but spent most years growing up in Germany. We traveled often. Throughout my life I have struggled with language. I grew up learning 3 different languages and not fitting in or fully understanding any one language completely. This complication has lead me on a wacky journey of studying human psychology, cognitive neuroscience and neurolinguistic programing. I have been fascinated with the brain, how the brain interprets language, what motivates people and how we make decisions.
After becoming aware of my own habits and seeing the results of making clear empowered decisions it became clear to me that the choices we make trap us or set us free. Every result is built on the decisions we make every moment of everyday.
I work with my clients to bring awareness around what is not working for them by exploring their neurological patterns to help them connect the dots and set up an actionable plan to upgrade to a new way of living. Through TCM, we’ll hone in on what you want and use strategies and techniques designed specifically for your lifestyle, allowing you to follow through on actions and decisions to move your health and life forward.
I'm a Biologist turned, Organic Cafe Owner, turned Strength & Conditioning coach, Fencing Coach, Personal Trainer, turned Health & Life Coach, Kundalini Yoga Instructor and a budding Yin Yoga Instructor....
After many years of discovery, exploration and curiosity I am so glad I found Coaching. It has combined all of my interests into one glorious field. That isn't to say I'm done learning. I love learning and expanding my knowledge.
My background is unique and I pull from all areas of my interests and education as well as my studies in Ayurveda, Chinese Medicine, Western and Ancient Natural wellness practices. Always taking the whole person into account (Mind, Body and Spirit).
The Transformational Coaching Method (TCM) is based in Neuroscience, EFT (Emotinal Freedom Technique), Neurolingustic programing and Psychology. My programs also include wisdom from exercise science, Kundalini Yoga, Tai Chi philosophy, Tibetan Buddhist teaching and thought, Ayurveda, Shiatsu and Chinese medicine.
I'm a citizen of the world.
I did not grow up in America. I was born in South Korea, found on the steps of a tea house and adopted. I had American parents, but spent most years growing up in Germany. We traveled often. Throughout my life I have struggled with language. I grew up learning 3 different languages and not fitting in or fully understanding any one language completely. This complication has lead me on a wacky journey of studying human psychology, cognitive neuroscience and neurolinguistic programing. I have been fascinated with the brain, how the brain interprets language, what motivates people and how we make decisions.
After becoming aware of my own habits and seeing the results of making clear empowered decisions it became clear to me that the choices we make trap us or set us free. Every result is built on the decisions we make every moment of everyday.
I work with my clients to bring awareness around what is not working for them by exploring their neurological patterns to help them connect the dots and set up an actionable plan to upgrade to a new way of living. Through TCM, we’ll hone in on what you want and use strategies and techniques designed specifically for your lifestyle, allowing you to follow through on actions and decisions to move your health and life forward.
|
|
|
When I'm not coaching or reading about wellness.....I'm
<3 Practicing Kundalini Yoga
<3 Hiking (looking for mountains), Backpacking,Canoeing, or Skiing with my dog Malahkai and my amazing Husband Eric.
<3 Painting
<3 Playing Board Games with hubby and friends
<3 Running, Fencing, working out
<3 Hanging out with my chickens or in the garden building our small farm.
<3 Learning to Knit haha
<3 Sewing and starting projects that I never seem to finish...lol
<3 And of Course you can find me in the kitchen crafting and cooking delicious food, for my family and to share with you all!
<3 Hiking (looking for mountains), Backpacking,Canoeing, or Skiing with my dog Malahkai and my amazing Husband Eric.
<3 Painting
<3 Playing Board Games with hubby and friends
<3 Running, Fencing, working out
<3 Hanging out with my chickens or in the garden building our small farm.
<3 Learning to Knit haha
<3 Sewing and starting projects that I never seem to finish...lol
<3 And of Course you can find me in the kitchen crafting and cooking delicious food, for my family and to share with you all!
My inspiration comes from my own healing journey, successes and struggles with weight, acne, stress, poor digestion, anxiety, hormone imbalance (my story) and recognizing that I wasn't giving myself the right nourishment. I had horrible mind gaping, brain fog, fatigue. Now I am living my best life and you can too. My passion is helping others heal, listening and being permission for you to be you.
I love supporting my clients, holding a safe non-judgmental space for them to feel heard. I love feeling the weight melt off and the ease, peace and calm set in for my clients. When a client has a breakthrough, the weight just starts falling off and the stress melts away, it's a great feeling. Coaching is what I love, I love helping to nourish others, it is energizing and nourishing for all.
The most rewarding testimonial from a client:
One of my client's said she had been seeing a therapist for 3 years and got more out of our sessions together. She lost 40lbs over 6 months. I teach people how to nourish themselves fully with the right foods for their bodies, uncover where they are stuck so they can nourish their mind and spirit.
I love supporting my clients, holding a safe non-judgmental space for them to feel heard. I love feeling the weight melt off and the ease, peace and calm set in for my clients. When a client has a breakthrough, the weight just starts falling off and the stress melts away, it's a great feeling. Coaching is what I love, I love helping to nourish others, it is energizing and nourishing for all.
The most rewarding testimonial from a client:
One of my client's said she had been seeing a therapist for 3 years and got more out of our sessions together. She lost 40lbs over 6 months. I teach people how to nourish themselves fully with the right foods for their bodies, uncover where they are stuck so they can nourish their mind and spirit.