Taming the mind- "taking out the trash" [meditation]

"Take out the trash."

"The trash is anything  that is keeping you from the only thing that matters, this moment.  Here. Now."
-Socrates of Peaceful Warrior

We all have, or had at one point, that one closet or room that contained random items......old clothes that carried memories, artifacts and heirlooms, kids toys, or your old favorite items.

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