![]() Pumpkin Steel-Cut Oats (Crockpot) Ingredients
Instructions
Servings: 4: 1 serving, no pecans: 119 calories, 2 grams fat, 23 grams carbs, 3 grams fiber, 9 grams sugar, 3 grams protein (Pro Tip: For Additional protein add Bubbs Collagen Protein) https://healthystepsnutrition.com/recipe/pumpkin-steel-cut-oats-2/ ![]() Sweet Potato Hash Egg Muffin Ingredients
Instructions
![]() Blueberry Protein Muffins Blueberry Protein Muffins This recipe makes 12 muffins. Course Breakfast Dish Prep Time 10 minutes Cook Time 20-25 minutes Ingredients
Instructions
Diane's Egg Muffins Makes 20 Muffins Ingredients: 1 Cup Baby Portabella Mushrooms or 3 Large Mushrooms 2 -3 green onions 30 Grape or Cherry Tomatoes ¾ Cups Arugula ¾ Cups Spinach 1 ½ tsp thyme 1 tsp oregano 1 tsp salt ½ tsp pepper 16-20 Medium -Large eggs 1/4 cup Flax or Almond milk or water optional Instructions:
Kevin's Peach Eggs Eggs, Peaches and Cinnamon Pumpkin Protein Smoothie
INGREDIENTS: 8-10 oz, Almond Milk (Vanilla Unsweetened) 1/4 cup, Pumpkin Puree 1 tsp, Pumpkin pie spice 1/2 tsp, Vanilla extract 1 cup, Ice 1 scoop, Vanilla – Whey protein powder Or Plant Based Protein Powder 1/2 Medium banana Maple Syrup Optional
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