Pumpkin Steel-Cut Oats (Crockpot)
Servings: 4: 1 serving, no pecans: 119 calories, 2 grams fat, 23 grams carbs, 3 grams fiber, 9 grams sugar, 3 grams protein
(Pro Tip: For Additional protein add Bubbs Collagen Protein)
Sweet Potato Hash Egg Muffin
Blueberry Protein Muffins
Blueberry Protein Muffins
This recipe makes 12 muffins.
Diane's Egg Muffins
Makes 20 Muffins
1 Cup Baby Portabella Mushrooms or 3 Large Mushrooms
2 -3 green onions
30 Grape or Cherry Tomatoes
¾ Cups Arugula
¾ Cups Spinach
1 ½ tsp thyme
1 tsp oregano
1 tsp salt
½ tsp pepper
16-20 Medium -Large eggs
1/4 cup Flax or Almond milk or water optional
Kevin's Peach Eggs
Eggs, Peaches and Cinnamon
Pumpkin Protein Smoothie
8-10 oz, Almond Milk (Vanilla Unsweetened)
1/4 cup, Pumpkin Puree
1 tsp, Pumpkin pie spice
1/2 tsp, Vanilla extract
1 cup, Ice
1 scoop, Vanilla – Whey protein powder Or Plant Based Protein Powder
1/2 Medium banana
Maple Syrup Optional
We all have, or had at one point, that one closet or room that contained random items......old clothes that carried memories, artifacts and heirlooms, kids toys, or your old favorite items.
Moroccan Chickpea and Lentil Soup Recipe:
My favorite food was salad and pizza of course😄 (Don't worry they still are my favorite foods. )
Sounds pretty healthy right? Well, not quite.....just like a lot of people I had my 3-4 meals that we (my family) liked to make. They were easy, fast and tasted good.
If you answered yes to the questions above. You are not alone in this. This happens to millions of of us, including me. We get so stressed out about money, wealth and abundance, and we get so caught up in trying to make money that we destroy ourselves and our health in the process.
And then we spend all our money that we made on Doctor bills and drugs to get our health back.
It can feel like we don’t know how. An impossible task. We want to but we just can’t.
We might not even know that we are holding on sooo tightly. We might not even know what we are holding onto. We might even think we are letting go or did.
Today is filled with gratitude!
It’s a day of reflection.
A day for learning…. Listening and being with the self. My self.
A day for being in relationships with others and in relationship with myself.
“I am moving away from being at the effect of life and moving toward being the cause!”
Life is only as hard as we make it.
And don’t write me off just yet when I say this. I know if I said this to me 5 years ago I would have pffted too. I get it, things might feel hard and shit might happen. And yet there is a place where it doesn’t have to be hard. There is a sweet spot and you can learn how to find it.
And if you are a Mom, and you feel like this, keep reading this might help you free you too.
Cry, Laugh, Dance, Feel, and Enjoy Life’s Moments!
I am constantly living into my best self now, by being present in the moment and taking one small step and one small action each day toward what I want in life. I am super clear on my priorities in life and what is important to me. I listen to my body’s needs and have FUN! (with a bit of silliness thrown in)
Living is a practice each day.