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Taming the mind- "taking out the trash" [meditation]

2/1/2019

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"Take out the trash."

"
The trash is anything  that is keeping you from the only thing that matters, this moment.  Here. Now."
-Socrates of Peaceful Warrior
We all have, or had at one point, that one closet or room that contained random items......old clothes that carried memories, artifacts and heirlooms, kids toys, or your old favorite items.

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Healing with food

12/17/2018

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Homemade Basil Tea- Recipe within.

Did you know you could get so much out of a simple plant?
It's just a common plant your mother or grandmother may have had.
You see it at Thai restaurants often.

Basil actually has amazing healing properties.

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3 Healthy eating tips it took me too long to learn

12/10/2018

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I always thought I was pretty Healthy.  Even though I couldn't shake some unwanted belly fat. I never noticed what I else I could have been doing.

Before I became a health coach I thought I was pretty healthy. I was a vegetarian (pescatarian).  I was an athlete, I thought I ate well, I didn't eat meat or very much dairy and I never was very big on deserts.

My favorite food was salad and pizza of course😄 (Don't worry they still are my favorite foods. )
Sounds pretty healthy right? Well, not quite.....just like a lot of people I had my 3-4 meals that we (my family) liked to make. They were easy, fast and tasted good.

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Mindset Shift from Health to Wealth

12/3/2018

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How many of you get super stressed about money, wealth and abundance?
Do you equally get stressed and worried about your health, your kids health and whether you will be around to play with your grandchildren?
If you answered yes to the questions above.  You are not alone in this.  This happens to millions of of us, including me.  We get so stressed out about money, wealth and abundance, and we get so caught up in trying to make money that we destroy ourselves and our health in the process.
And then we spend all our money that we made on Doctor bills and drugs to get our health back.

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    Author-
    Diane Momberg

    Nourishment Coach, Yoga & Meditation guide empowering women to nourish their mind, bodies & spirits, release negative thoughts and Thrive in Life.

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