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Taming the mind- "taking out the trash" [meditation]

2/1/2019

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"Take out the trash."

"
The trash is anything  that is keeping you from the only thing that matters, this moment.  Here. Now."
-Socrates of Peaceful Warrior
We all have, or had at one point, that one closet or room that contained random items......old clothes that carried memories, artifacts and heirlooms, kids toys, or your old favorite items.

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3 Healthy eating tips it took me too long to learn

12/10/2018

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I always thought I was pretty Healthy.  Even though I couldn't shake some unwanted belly fat. I never noticed what I else I could have been doing.

Before I became a health coach I thought I was pretty healthy. I was a vegetarian (pescatarian).  I was an athlete, I thought I ate well, I didn't eat meat or very much dairy and I never was very big on deserts.

My favorite food was salad and pizza of course😄 (Don't worry they still are my favorite foods. )
Sounds pretty healthy right? Well, not quite.....just like a lot of people I had my 3-4 meals that we (my family) liked to make. They were easy, fast and tasted good.

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Mindset Shift from Health to Wealth

12/3/2018

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How many of you get super stressed about money, wealth and abundance?
Do you equally get stressed and worried about your health, your kids health and whether you will be around to play with your grandchildren?
If you answered yes to the questions above.  You are not alone in this.  This happens to millions of of us, including me.  We get so stressed out about money, wealth and abundance, and we get so caught up in trying to make money that we destroy ourselves and our health in the process.
And then we spend all our money that we made on Doctor bills and drugs to get our health back.

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Lessons Learned and Unlearned....Selfish WTF.

7/1/2018

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You don’t have to be a Mama....to feel overburdened, overworked,underappreciated,stressed out, carrying the weight of everyone and everything, and feel like there is little time for yourself.  You don’t have to be a Mom to feel like you are doing everything for others and feeling like you can never do things for yourself.
And if you are a Mom, and you feel like this, keep reading this might help you free you too.

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Taking Life One Step at a Time

1/1/2018

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Cry, Laugh, Dance, Feel, and Enjoy Life’s Moments!
I am constantly living into my best self now, by being present in the moment and taking one small step and one small action each day toward what I want in life. I am super clear on my priorities in life and what is important to me. I listen to my body’s needs and have FUN! (with a bit of silliness thrown in)
Living is a practice each day. 

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    Author-
    Diane Momberg

    Nourishment Coach, Yoga & Meditation guide empowering women to nourish their mind, bodies & spirits, release negative thoughts and Thrive in Life.

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