What I really needed was to not feel alone. For someone to truly support me, without judgement and to really listen.
I needed to feel heard and I needed help in my life and with my health. Health is so much more than physical health; it’s mind-body and spirit. Everything we do in our lives plays into how healthy we are and vice versa.
How we do one thing is how we do everything!
The moment that changed everything for me was when I was on a call with a health coach. (Yep, even I have a Health Coach!) I knew I wanted a change, but didn’t know how and I was stuck. I had been in and out of being stuck for 10 years.
During my conversation with the health coach I was able to gain clarity on what I was feeling, what I truly wanted to happen and why that was important to me. Once I understood where I was holding myself back I was able to get off my butt and move toward a happier and healthier place
Not in one go, but step by step and she helped me through it. She guided me to take clear actions for myself. She helped me believe in the person I could be and was. And of course gave me some tough love when I needed it most.
Health Coaching has empowered me to live my best life and truly Thrive! I want to share that with you!
Are you ready to live into your best self, feel your inner radiance and THRIVE?