Basic Nourishment

Invest in your Health.  Invest in you.  You are worth it.

Basic Program

• 3 month program
  
• 60-90min Initial consultation
• Monthly follow up sessions
  
• Weekly Check-in's
• Access to TIH app for progress tracking and more
• Videos/tips/tools and resources
• Program Guide
  

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Ongoing Nourishment Program

Get support.  Grow your confidence.  Grow your habits.

Ongoing Nourishment Program

• 3 month program
• 60min Initial consultation
• 60min, Bi-weekly follow up sessions
  
• Weekly Check-in's via the app
• Access to TIH app for progress tracking, check-ins and more
• Videos/tips/tools and resources
• Program Guide

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