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Mindset Shift from Health to Wealth

12/3/2018

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How many of you get super stressed about money, wealth and abundance?
Do you equally get stressed and worried about your health, your kids health and whether you will be around to play with your grandchildren?
If you answered yes to the questions above.  You are not alone in this.  This happens to millions of of us, including me.  We get so stressed out about money, wealth and abundance, and we get so caught up in trying to make money that we destroy ourselves and our health in the process.
And then we spend all our money that we made on Doctor bills and drugs to get our health back.

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Surrender

11/18/2018

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What is surrender?  Letting go? 

It sounds so simple, but how do I do it?  Sometimes when we are neck deep in the thick of feeling stuck or overwhelmed and someone says we need to let go.

Or our intuition tells us we need to let go and surrender.  Sometimes it can just feel so daunting.

It can feel like we don’t know how.  An impossible task.  We want to but we just can’t.

We might not even know that we are holding on sooo tightly.  We might not even know what we are holding onto.  We might even think we are letting go or did.


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A New Paradigm….moving away from being at the effect of life

9/20/2018

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Today is filled with gratitude!
It’s a day of reflection.
A day for learning…. Listening and being with the self. My self.
A day for being in relationships with others and in relationship with myself.

“I am moving away from being at the effect of life and moving toward being the cause!” 
Life is only as hard as we make it.

And don’t write me off just yet when I say this. I know if I said this to me 5 years ago I would have pffted too.  I get it, things might feel hard and shit might happen.  And yet there is a place where it doesn’t have to be hard.  There is a sweet spot and you can learn how to find it.

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Lessons Learned and Unlearned....Selfish WTF.

7/1/2018

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You don’t have to be a Mama....to feel overburdened, overworked,underappreciated,stressed out, carrying the weight of everyone and everything, and feel like there is little time for yourself.  You don’t have to be a Mom to feel like you are doing everything for others and feeling like you can never do things for yourself.
And if you are a Mom, and you feel like this, keep reading this might help you free you too.

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Taking Life One Step at a Time

1/1/2018

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Cry, Laugh, Dance, Feel, and Enjoy Life’s Moments!
I am constantly living into my best self now, by being present in the moment and taking one small step and one small action each day toward what I want in life. I am super clear on my priorities in life and what is important to me. I listen to my body’s needs and have FUN! (with a bit of silliness thrown in)
Living is a practice each day. 

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Sometimes we just need some support

12/17/2017

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I Can Relate!  I FEEL and HEAR you!  I was STUCK too! 
We are all a sum total of all of our experiences; the good and the bad or the great and the not so great.  I have struggled just like you.  I’ve hit my head against the same wall over & over, and even leaned on it for support from time to time thinking it would help me.  Does it?  Not really.
What I really needed was to not feel alone.  For someone to truly support me, without judgement and to really listen.

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    Author-
    Diane Momberg

    Nourishment Coach, Yoga & Meditation guide empowering women to nourish their mind, bodies & spirits, release negative thoughts and Thrive in Life.

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